HEALTH

If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately, …

You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps, …

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost …

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking …

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a …

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging …

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This …

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a …

Eye Flu – Conjunctivitis (नेत्रश्लेष्मलाशोथ) चूंकि देश में नेत्रश्लेष्मलाशोथ (कंजंक्टिवाइटिस) की समस्या आम होती जा रही है, इसलिए यह बहुत ज़रूरी है कि आप …

आजकल हृदय रोग कई कारणों से एक गंभीर स्वास्थ्य समस्या बनता जा रहा है, जैसे गलत खान-पान की आदतें, गतिहीन जीवनशैली, काम और निजी …