One of the most feared side effects of the modern lifestyle is white hair, and the appearance of your first white strand might be frightening. In order to stop yourself from developing more white hair, you will search for remedies and solutions.
White hair is linked to the ageing phenomenon. But finding out in your mid-thirties or early twenties is a frustrating experience. The loss of hair pigment results in grey and white hair. When hair pigment is drastically diminished, grey hair results. If there is no pigment present, it turns entirely white. (wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally)
What causes white hair?
When new cells are produced and old cells are forced out of the hair follicle, hair grows.
Three phases occur: anagen (growth), catagen (termination), and telogen (rest).
Your hair reaches its life expectancy during the resting phase, at which point it falls out and a new strand sprouts in its place. Melanin, which is produced by melanocytes, is what gives hair its colour. The pigmentation of hair is not continuous like that of the skin. wellhealthorganic.com
The causes of white hair include the following:
Hormones
Hormone imbalances may cause or worsen premature greying of hair, according to research. Please see a doctor if you see more greying hair and are unsure if it’s due to an imbalance in your hormones.
Cigarette Use
According to studies, one of the main causes of premature hair greying is smoking. Smoking produces reactive oxygen species that harm the melanocytes in hair follicles, causing premature greying of the hair.
Deficiencies in vitamins and minerals
Deficiencies in iron, vitamin B12, vitamin D, folate, and selenium can also bring on the greying of the hair follicles. It was shown that individuals with early onset grey hair had low levels of biotin, low levels of folic acid, and deficits in vitamin B12.
Tension
Here (wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally), emotional stress is also a factor. According to studies, psychological stress-induced oxidative load can hasten hair greying. Premature hair loss can also be caused by stress.
Natural Remedies to Reduce White Hair
Amla and Coconut Oil
Vitamin C, an antioxidant with anti-ageing properties and the ability to revitalise hair follicle pigment, is abundant in amla. By penetrating the hair shaft, coconut oil lessens the loss of protein. It enhances the health of hair.
Ingredients
Three to five Indian gooseberries
One cup of coconut oil
Procedure
To prepare the oil, boil three to four gooseberries in one cup of coconut oil.
2. Take out about two tablespoons of oil from the jar for each use.
3. Apply the oil throughout your hair, massaging it into your scalp.
4. After 15 minutes of massage, give it a half-hour rest. Or you could leave the oil alone for the entire night.
5. Use a light shampoo without sulphates to rinse off.
How Often?
Two to four times a week.
Black Tea
Antioxidants are abundant in black tea. These antioxidants can aid in preventing hair damage caused by free radicals. In addition to adding shine, it also aids in deepening the colour of the hair. Stress relief is also a known benefit of black tea. As was previously mentioned, stress has a big role in early hair greying.
wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally
Ingredients
Two tablespoons of black tea
One cup of water
Procedure
1. In a cup of water, steep two tablespoons of black tea until it’s very tender.
2. Set aside the kadha, or heated water with black tea, to cool.
3. Pour this kadha through a strainer and massage your scalp and hair.
4. After giving your scalp a few minutes of massage, give yourself about an hour to rest.
5. Use a light shampoo devoid of sulphates to wash your hair.
How often?
Two to three times a week.
Curry leaves and coconut oil
Curry leaves are used to stop early greying and maintain the natural tone of hair (wellhealthorganic.com). In order to nourish hair from the root and encourage hair development, coconut oil can enter hair follicles.
Ingredients
Handful of curry leaves
3 tbsp coconut oil
Procedure
1. To produce an oil solution, boil a few curry leaves in three tablespoons of coconut oil.
2. Set aside the oil to cool.
3. After it cools, filter the oil and apply it all the way down your hair and into your scalp.
4. Leave the oil on for an additional half-hour after 15 minutes of massaging. Another option is to leave the oil on all night.
5. Use a light shampoo without sulphates to rinse off.
For more information, please visit wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally
How often?
2-3 times a week.
Lemon juice and coconut oil
Vitamin C, an antioxidant found in lemons, can scavenge free radicals and shield hair from harm. Nevertheless, there isn’t any scientific proof that using lemon juice helps stop greying hair. Coconut oil nourishes and encourages hair development in your hair, according to wellhealthorganic.com.
Ingredients
2 teaspoons lemon juice
2 tablespoons coconut oil
Procedure
Mix two tablespoons of coconut oil with two teaspoons of lemon juice, and cook for a few seconds or until the mixture is just warm.
Apply this mixture throughout your hair and massage it into your scalp.
Give it a half-hour or so.
Use a light shampoo devoid of sulphates to rinse your hair.
How often?
2 times a week.
